Weigh In record (no journal entry) for 29 August 2019
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181.8 lb
Lost so far: 11.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1155 kcal
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Fat: 59.80g | Prot: 21.49g | Carb: 26.70g.
Breakfast: Taylor Farms Celery Sticks, Philadelphia Chives & Onion Cream Cheese. Lunch: Meijer Summer Sausage Slices . Dinner: Hellmann's Real Mayonnaise, Green Leaf Lettuce , America's Choice Bacon Thick Sliced. Snacks/Other: Sutter Home Chardonnay. more...
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losing 5.6 lb a week
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