Weigh In record (no journal entry) for 20 August 2019
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184.0 lb
Lost so far: 9.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1644 kcal
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Fat: 126.42g | Prot: 86.80g | Carb: 30.74g.
Breakfast: Blackberries, Kroger Plain Greek Yogurt, Kind Granola. Lunch: Celery, Hellmann's Real Mayonnaise, Cooked Salmon. Dinner: Marketside Field Greens Salad, Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Schwan's Grilled Onions & Mushrooms, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Venison/Deer Jerky, Kroger Deli Thin Sliced Provolone Cheese, Pecan Nuts. more...
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2325 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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