Weigh In record (no journal entry) for 27 August 2019
|
183.4 lb
Lost so far: 9.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2019:
|
799 kcal
|
Fat: 59.46g | Prot: 32.31g | Carb: 34.72g.
Breakfast: Roasted Salted Cashew Nuts, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Kraft Thousand Island Dressing, Cheddar Cheese, Baby Spinach, Arugula Lettuce, Boiled Egg, Giant Eagle Cherry Tomatoes. Snacks/Other: Great Value Green Olives with Pimento. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magokey's weight history
|