Weigh In record (no journal entry) for 26 August 2019
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184.3 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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963 kcal
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Fat: 47.74g | Prot: 26.97g | Carb: 29.11g.
Breakfast: Kroger Plain Greek Yogurt, Blackberries, Kind Granola. Lunch: Celery, Trader Joe's Albacore Tuna Salad. Dinner: Great Value Pork Sausage Patty, Butter, Parmesan Cheese (Shredded), Cauliflower Rice. Snacks/Other: Sutter Home Chardonnay. more...
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gaining 1.9 lb a week
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