Weigh In record (no journal entry) for 14 August 2019
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187.0 lb
Lost so far: 6.3 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 August 2019:
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1594 kcal
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Fat: 116.30g | Prot: 92.09g | Carb: 44.72g.
Breakfast: Venison/Deer Jerky, Sargento Sharp Cheddar Snacks Cheese Sticks, Kroger Plain Greek Yogurt, Kind Granola, Strawberries. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Giant Eagle Cherry Tomatoes, Macadamia Nuts. Dinner: Cucumber Salad with Creamy Dressing, French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Claussen Dill Pickle Spears. more...
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2428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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