Weigh In record (no journal entry) for 12 August 2019
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187.8 lb
Lost so far: 5.5 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1592 kcal
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Fat: 115.10g | Prot: 102.08g | Carb: 34.96g.
Breakfast: Kroger Plain Greek Yogurt, Kind Granola, Strawberries. Lunch: Kraft Zesty Lime Vinaigrette, Baby Spinach, Arugula Lettuce, Red Leaf Lettuce, Mushroom Gravy, Roast Beef. Dinner: Kroger Pork Rinds, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Macadamia Nuts , Ranch Salad Dressing, Publix Green Bell Pepper, Pickles. more...
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losing 1.9 lb a week
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