Weigh In record (no journal entry) for 05 August 2019
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187.1 lb
Lost so far: 6.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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469 kcal
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Fat: 24.25g | Prot: 23.03g | Carb: 46.37g.
Breakfast: Grape Tomatoes, Herbalife Herbal Tea Concentrate - Cinnamon, Kind Granola, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Marketside Southern Seven Layer Salad. Snacks/Other: Milk Chocolate Coated Peanuts. more...
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gaining 3.1 lb a week
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magokey's weight history
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