Weigh In record (no journal entry) for 08 August 2019
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188.9 lb
Lost so far: 4.4 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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605 kcal
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Fat: 15.44g | Prot: 46.49g | Carb: 76.74g.
Breakfast: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Kind Granola, Herbalife Herbal Tea Concentrate - Cinnamon, Grape Tomatoes. Lunch: Kroger Fat Free Cottage Cheese, Skinless Chicken Breast, Snow or Sugar Snap Peas, Honeycrisp Apples. Snacks/Other: Milk Chocolate Coated Peanuts. more...
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gaining 7.4 lb a week
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