Weigh In record (no journal entry) for 23 August 2019
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183.5 lb
Lost so far: 9.8 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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617 kcal
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Fat: 49.89g | Prot: 26.84g | Carb: 15.51g.
Breakfast: Kroger Breakfast Sausage Links. Lunch: Hidden Valley Buttermilk Ranch Dressing, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Whisps Parmesan Cheese Crisps, Giant Eagle Cherry Tomatoes, Cheddar Cheese , Dole Butter Lettuce. more...
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losing 4.9 lb a week
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