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magokey
Journal
19 Aug 19
magokey's Journal, 19 August 2019
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Weigh In record (no journal entry) for 19 August 2019
182.7 lb
Lost so far:
10.6 lb
.
Still to go:
12.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2019:
2062 kcal
Fat: 108.97g | Prot: 71.55g | Carb: 47.38g.
Breakfast:
Kind Granola, Kroger Plain Greek Yogurt, Blackberries.
Lunch:
Giant Eagle Cherry Tomatoes, Kroger Deli Thin Sliced Provolone Cheese, Ranch Salad Dressing, Dole Classic Iceberg Mix.
Dinner:
Whisps Parmesan Cheese Crisps, Salmon Salad.
Snacks/Other:
Evan Williams Whiskey, Macadamia Nuts, Fresh Gourmet Cheddar Cheese Crisps.
more...
2019 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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