Weigh In record (no journal entry) for 09 May 2013
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1058 kcal
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Fat: 39.76g | Prot: 37.45g | Carb: 148.07g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Sun-Maid Mini-Snacks Natural California Raisins, Coffee (Brewed From Grounds). Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Planters Honey Roasted Peanuts (2 oz), Scalloped or Pudding Corn, Poblano Pepper. Snacks/Other: Pepsi Diet Pepsi (Can), Wasapeas - Graze, Publix Gala Apple (Medium). more...
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losing 14.0 lb a week
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