Weigh In record (no journal entry) for 08 July 2019
|
186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
742 kcal
|
Fat: 32.47g | Prot: 28.77g | Carb: 88.17g.
Breakfast: Blackberries, Kind Granola, The Greek Gods Traditional Plain Greek Yogurt, Regular Coffee. Lunch: First Street Elbow Macaroni Salad, Cabbage with Meat Soup. Snacks/Other: Hidden Valley The Original Ranch, Carrots, Celery. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magokey's weight history
|