Date started: 10 Apr 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 187.8 lb
14 Apr 24	186.1 lb	Reasonably Well
28 Mar 24	187.2 lb	Reasonably Well
23 Mar 24	187.2 lb	Reasonably Well
19 Mar 24	188.9 lb	Reasonably Well
18 Mar 24	188.7 lb	Reasonably Well
04 Mar 24	187.0 lb	Reasonably Well
27 Feb 24	189.4 lb	Reasonably Well
15 Feb 24	187.6 lb	Reasonably Well
11 Feb 24	190.8 lb	Reasonably Well
09 Feb 24	189.7 lb	Reasonably Well
07 Feb 24	190.7 lb	Reasonably Well
05 Feb 24	191.6 lb	Reasonably Well
03 Feb 24	191.7 lb	Reasonably Well
23 Jan 24	191.4 lb	Reasonably Well
18 Jan 24	192.2 lb	Reasonably Well
17 Jan 24	192.9 lb	Reasonably Well
11 Jan 24	193.8 lb	Reasonably Well
02 Jan 24	195.1 lb	Reasonably Well
01 Jan 24	195.8 lb	Reasonably Well
31 Dec 23	196.4 lb	Reasonably Well
30 Dec 23	197.5 lb	Reasonably Well
29 Dec 23	200.6 lb	Reasonably Well
11 Nov 23	194.8 lb	Reasonably Well
20 Sep 23	190.0 lb	Reasonably Well
04 Sep 23	190.7 lb	Reasonably Well
30 Aug 23	194.0 lb	Reasonably Well
27 Jul 23	190.3 lb	Reasonably Well
15 May 23	182.3 lb	100%
14 May 23	183.0 lb	Reasonably Well
13 May 23	183.9 lb	Reasonably Well
10 Apr 23	187.8 lb	Reasonably Well

Date started: 06 Jan 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 147.7 lb
08 Mar 23	185.0 lb	Reasonably Well
15 Feb 23	188.1 lb	Reasonably Well
30 Jan 23	189.6 lb	Reasonably Well
25 Jan 23	190.3 lb	Reasonably Well
20 Jan 23	191.8 lb	Reasonably Well
06 Dec 22	188.5 lb	Reasonably Well
05 Dec 22	189.4 lb	Reasonably Well
08 Nov 22	189.4 lb	Reasonably Well
01 Nov 22	194.2 lb	Reasonably Well
11 May 22	177.9 lb	Reasonably Well
10 May 22	177.9 lb	Reasonably Well
09 May 22	178.6 lb	Reasonably Well
08 May 22	178.6 lb	Reasonably Well
05 May 22	179.2 lb	Reasonably Well
04 May 22	179.2 lb	Reasonably Well
03 May 22	179.2 lb	Reasonably Well
28 Apr 22	174.6 lb	Reasonably Well
27 Apr 22	172.8 lb	Reasonably Well
08 Mar 22	168.0 lb	Reasonably Well
04 Mar 22	171.7 lb	Reasonably Well
01 Feb 22	176.4 lb	Reasonably Well
08 Nov 21	171.1 lb	Reasonably Well
14 Oct 21	171.3 lb	Reasonably Well
11 Oct 21	172.6 lb	Reasonably Well
01 Oct 21	175.3 lb	Reasonably Well
29 Sep 21	176.1 lb	Reasonably Well
28 Sep 21	177.3 lb	Reasonably Well
26 Sep 21	178.8 lb	Reasonably Well
23 Sep 21	181.7 lb	Reasonably Well
13 Sep 21	185.2 lb	Reasonably Well
27 May 21	167.1 lb	Reasonably Well
26 May 21	167.6 lb	Reasonably Well
25 May 21	167.6 lb	Reasonably Well
24 May 21	167.6 lb	Reasonably Well
23 May 21	167.6 lb	Reasonably Well
22 May 21	168.9 lb	Reasonably Well
21 Mar 21	161.8 lb	Reasonably Well
28 Jan 21	163.1 lb	Reasonably Well
24 Jan 21	164.0 lb	Reasonably Well
16 Nov 20	167.3 lb	Reasonably Well
13 Nov 20	168.4 lb	Reasonably Well
11 Nov 20	169.1 lb	Reasonably Well
05 Nov 20	171.1 lb	Reasonably Well
02 Nov 20	172.4 lb	Reasonably Well
19 Oct 20	173.1 lb	Reasonably Well
12 Oct 20	176.1 lb	Reasonably Well
24 Aug 19	149.9 lb	Reasonably Well
11 Aug 19	152.1 lb	Reasonably Well
05 Aug 19	152.1 lb	Reasonably Well
04 Aug 19	156.5 lb	Reasonably Well
03 Aug 19	159.8 lb	Reasonably Well
30 Jul 19	165.3 lb	Reasonably Well
11 Mar 19	172.0 lb	Reasonably Well
05 Mar 19	173.1 lb	Reasonably Well
23 Nov 18	169.8 lb	Reasonably Well
16 Feb 18	158.7 lb	Reasonably Well
08 Jan 18	158.7 lb	Reasonably Well
13 Dec 17	149.9 lb	Reasonably Well
06 Jan 17	147.7 lb	Reasonably Well