Weigh In record (no journal entry) for 27 July 2023
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190.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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2008 kcal
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Fat: 98.72g | Prot: 80.93g | Carb: 159.48g.
Breakfast: Coffee with Milk, Bananas , Woolworths Raw Honey, Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Croissant, Fried Egg with Fat, Cherry Tomatoes, Enterprise Back Bacon. Dinner: Pork Spareribs (Whole) , Chicken Drumstick Meat and Skin , Spinach , Mashed Potatoes (Whole Milk and Butter Added) , White Sauce, Carrots . Snacks/Other: Shiraz Wine, Woolworths Hummus, Woolworths Plain Rice Cake, Regal Peanut Clusters. more...
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gaining 0.8 lb a week
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