Weigh In record (no journal entry) for 23 November 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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384 kcal
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Fat: 16.39g | Prot: 23.04g | Carb: 38.47g.
Breakfast: Green Tea. Lunch: Mushrooms , Onions , Pick n Pay Large Eggs, Tomato Relish. more...
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gaining 0.3 lb a week
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