Weigh In record (no journal entry) for 28 September 2021
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177.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1487 kcal
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Fat: 57.97g | Prot: 36.75g | Carb: 194.77g.
Breakfast: Woolworths Almond Milk Unsweetened, Woolworths Blueberries, Woolworths Luxury Muesli (30g). Lunch: Woolworths Tante Anna Crushed Wheat Bread , Woolworths Hummus, Roasted Potato (Fat Added in Cooking), Avocados , Woolworths Spinach, Sweetcorn & Butter Bean Burger. Dinner: Woolworths Hummus, Woolworths Rosemary Crackers, Red Delicious Apples. Snacks/Other: Woolworths Almond Milk Unsweetened, Coffee. more...
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losing 5.4 lb a week
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