andixaba's Journal, 19 October 2020

173.1 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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827 kcal

Fat: 56.33g | Prot: 45.98g | Carb: 37.40g.   Breakfast: Coffee with Milk. Lunch: Chicken Drumstick Meat and Skin , Cheddar Cheese , Salsa, Woolworths Full Cream Plain Yoghurt, Avocado. Dinner: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Woolworths Sosatie Lamb Sausages . more...

2636 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Walking (brisk) - 4/mph - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 30 minutes. more...