Weigh In record (no journal entry) for 08 November 2021
|
171.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
513 kcal
|
Fat: 19.32g | Prot: 16.07g | Carb: 73.91g.
Breakfast: Peanut Butter, Lifestyle Food Chia Seeds, Apples , Oatmeal. Lunch: Hummus , Woolworths Multi Grain Rice Cakes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andixaba's weight history
|