Weigh In record (no journal entry) for 29 December 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1349 kcal
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Fat: 58.97g | Prot: 89.28g | Carb: 116.00g.
Breakfast: Bacon, Cherry Tomatoes, Avocados , Fried Egg . Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Egg Fried Rice. Dinner: Egg Fried Rice, I&J Hake Medallions. Snacks/Other: Mango. more...
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gaining 0.9 lb a week
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