Weigh In record (no journal entry) for 04 September 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1373 kcal
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Fat: 53.82g | Prot: 48.76g | Carb: 173.16g.
Breakfast: Americano Coffee, Blueberries , Woolworths Full Cream Plain Yoghurt. Lunch: Chicken Pizza. Dinner: Lasagna Soup. Snacks/Other: Oat Milk, Five Roses Tea, Grapes, Tasty Treats Krit Spring Onion Crackers, Epic Sour Cream & Chives Dip. more...
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losing 4.6 lb a week
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