andixaba's Journal, 05 August 2019

152.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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564 kcal

Fat: 38.03g | Prot: 35.01g | Carb: 24.15g.   Breakfast: Chicken Breast, Avocados, Soft Boiled Egg, Coffee with Milk. Dinner: Beef Curry, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Rooibos, Coffee with Milk. more...

1684 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...