andixaba's Journal, 11 August 2019

152.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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996 kcal

Fat: 70.75g | Prot: 65.28g | Carb: 20.30g.   Breakfast: Cappuccino, Pork Sausage (Cooked) , Fried Egg with Fat, Bacon. Dinner: Grated Cheddar Cheese, Minced Beef, Gem Squash. Snacks/Other: Coffee with Milk. more...

1681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...