Weigh In record (no journal entry) for 20 September 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2005 kcal
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Fat: 94.53g | Prot: 95.72g | Carb: 126.83g.
Breakfast: Coffee, Carb Clever Coconut & Vanilla Flavoured Granola, Parmalat Plain Low Fat Yoghurt, Jungle Oats. Lunch: Creamed Spinach, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots (Fat Added in Cooking). Dinner: Cabernet Sauvignon Wine , Camembert Cheese , Woolworths Rosemary Wheaten Crackers, Tabbouleh (Bulgar with Tomatoes and Parsley), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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losing 0.3 lb a week
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