Weigh In record (no journal entry) for 18 March 2024
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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400 kcal
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Fat: 21.27g | Prot: 19.67g | Carb: 34.47g.
Breakfast: Woolworths Gluten Free Seeded Bread, Fried Egg with Fat, Veri Peri Mild African Sauce, Cherry Tomatoes, Red Tomatoes (in Tomato Juice, Canned) . more...
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gaining 0.9 lb a week
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