andixaba's Journal, 16 February 2018

158.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

602 kcal

Fat: 29.51g | Prot: 44.88g | Carb: 37.74g.   Lunch: Orange Juice, Egg, Tomato Relish. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Cooked Carrots, Cooked Green Cabbage. Snacks/Other: Coffee (Instant). more...

1746 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...