Weigh In record (no journal entry) for 03 May 2022
|
179.2 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2022:
|
827 kcal
|
Fat: 25.60g | Prot: 46.58g | Carb: 102.12g.
Breakfast: Lifestyle Food Oat Milk, Albany Rooibos & Rye Brown Bread, Nando's Extra Extra Hot! Peri-Peri Sauce, Fried Egg , Coffee. Lunch: Stew Meat Beef (Lean Only Eaten), Ace Samp. Snacks/Other: Hummus , Woolworths Plain Rice Cake. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andixaba's weight history
|