Weigh In record (no journal entry) for 20 January 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1108 kcal
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Fat: 65.55g | Prot: 74.23g | Carb: 62.40g.
Breakfast: Butter, Cherry Tomatoes, Crystal Valley South African Feta with Black Pepper, Egg, Coffee, Basil. Lunch: Woolworths Thick Beef Burger Patties, Banting Revolution Sweet Chilli Sauce, Cucumber, Mayonnaise , We Love Low Carb Pita. Dinner: Chicken Licken Fries, Chicken Licken Chicken Thigh. Snacks/Other: Apples. more...
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gaining 0.5 lb a week
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