Weigh In record (no journal entry) for 30 January 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1042 kcal
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Fat: 44.00g | Prot: 82.81g | Carb: 79.33g.
Breakfast: Broccoli , Sliced Ham, Egg (Whole) , Coffee, Grated Cheddar Cheese. Lunch: Woolworths Feta Cheese, Woolworths Basil Pesto, Eskort Cheese Russians, Tomato Relish, Bulgur (Cooked) . Dinner: Green String Beans, Carrots , Grilled or Baked Pork Chop (Lean and Fat Eaten), KOO Baked Beans in Tomato Sauce. Snacks/Other: USN Hydrotech Whey (30g). more...
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losing 0.9 lb a week
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