Weigh In record (no journal entry) for 06 December 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1478 kcal
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Fat: 79.45g | Prot: 123.17g | Carb: 66.85g.
Breakfast: Cheddar Cheese , Tea with Milk, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Albany Brown Bread, Woolworths Tangy Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cheddar Cheese , Tomatoes. Dinner: Beef Steak, Stir Fried Vegetables, KOO Butter Beans, Chicken Licken Chicken Thigh. Snacks/Other: Tea with Milk. more...
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losing 6.2 lb a week
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