Weigh In record (no journal entry) for 29 September 2021
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176.1 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1365 kcal
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Fat: 64.85g | Prot: 37.74g | Carb: 164.43g.
Breakfast: Woolworths Almond Milk Unsweetened, Coffee with Milk, Bananas , Cocoa Powder (Unsweetened) , Blueberries , Woolworths Sunflower Seeds, Oatmeal. Lunch: Woolworths Hummus, Avocados, Woolworths Spinach, Sweetcorn & Butter Bean Burger, Roasted Potato (Fat Added in Cooking), Woolworths Tante Anna Crushed Wheat Bread . Snacks/Other: Woolworths Roasted & Salted Cocktail Peanuts, Woolworths Sunflower Seeds, Lindt 70% Dark Chocolate, Ginger Tea. more...
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losing 7.7 lb a week
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