Weigh In record (no journal entry) for 03 August 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1002 kcal
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Fat: 76.62g | Prot: 55.93g | Carb: 25.23g.
Breakfast: Coffee with Milk, Chamomile Tea, Fried Egg with Fat, Avocados, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Coffee with Cream, Beef Neck Bones. Dinner: Green Olives, Avocados, Woolworths Baby Marrow Spaghetti, Grated Cheddar Cheese, Lean Minced Beef. more...
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1758 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 9.6 lb a week
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