Weigh In record (no journal entry) for 30 December 2023
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197.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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276 kcal
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Fat: 18.69g | Prot: 17.88g | Carb: 9.44g.
Breakfast: Sweet Red Peppers , Bacon, Cherry Tomatoes, Fried Egg . more...
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losing 21.6 lb a week
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andixaba's weight history
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