Weigh In record (no journal entry) for 05 March 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1550 kcal
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Fat: 95.64g | Prot: 101.66g | Carb: 73.40g.
Breakfast: Green Tea. Lunch: Woolworths Sliced White Mushrooms, Woolworths BBQ Pork Ribs, Woolworths Baked Beans in Tomato Sauce, Chicken Wing Meat and Skin . Dinner: Woolworths Sliced White Mushrooms, Pork Spareribs (Whole) , KOO Baked Beans in Tomato Sauce, Chicken Wing Meat and Skin . Snacks/Other: Green Tea, Apples , Woolworths Multi Grain Rice Cakes, Yum Yum Smooth Peanut Butter. more...
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2704 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Yoga - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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