Weigh In record (no journal entry) for 05 February 2024
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191.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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849 kcal
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Fat: 52.98g | Prot: 29.16g | Carb: 65.61g.
Breakfast: Woolworths Carb Clever Spiced Almond Granola, Simple Truth Unsweetened Almond Milk, Blueberries, Bananas . Lunch: Roasted Potato, Beetroot, Fried Egg with Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Rice Paper. more...
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losing 0.4 lb a week
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