Weigh In record (no journal entry) for 08 November 2022
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189.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1615 kcal
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Fat: 81.90g | Prot: 63.25g | Carb: 156.15g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Carb Clever Almond & Cocoa Nib Granola, Apples , Jungle Oats. Lunch: Coffee, Woolworths Cooked Chicken Ham, Wellington's Sweet Chilli Sauce, Albany Brown Bread, Carb Smart Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . Dinner: White Rice, Coleslaw , Minced Beef, Beetroot. more...
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losing 4.9 lb a week
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