Weigh In record (no journal entry) for 01 November 2022
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194.2 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1525 kcal
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Fat: 64.43g | Prot: 89.39g | Carb: 147.96g.
Breakfast: Jungle Oats, USN Whey Protein, Woolworths Blueberries, Lifestyle Food Chia Seeds. Lunch: Wellington's Sweet Chilli Sauce, Apples , Albany Brown Bread, Lettuce, Cucumber, Beef, Tomatoes, Woolworths Tangy Mayonnaise. Dinner: Brownie , Potato French Fries, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Greek Salad. Snacks/Other: Cappuccino. more...
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gaining 0.7 lb a week
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