andixaba's Journal, 13 December 2017

149.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 63.14g | Prot: 106.33g | Carb: 233.01g.   Breakfast: Muesli. Lunch: Coca-Cola Coca-Cola (Can), KFC Fillet Burger, KFC Fries (Regular), KFC Original Recipe Chicken Breast. Dinner: Butternut Winter Squash, Grilled Chicken. Snacks/Other: Plum. more...

2046 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Circuit Training - 15 minutes, Spinning - 16 minutes, Running (jogging) - 5/mph - 20 minutes. more...