Weigh In record (no journal entry) for 30 August 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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786 kcal
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Fat: 38.30g | Prot: 39.08g | Carb: 77.12g.
Breakfast: Coffee. Lunch: Yellow Sweet Corn , Cooked Mushrooms (Fat Added in Cooking), Woolworths Crumbed Chicken Schnitzel, Potato French Fries, Woolworths Rosa Tomatoes. Dinner: Oat Milk, Rooibos, Woolworths Carb Clever Almond & Coconut Bar. more...
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gaining 0.8 lb a week
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