Weigh In record (no journal entry) for 11 March 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1325 kcal
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Fat: 81.26g | Prot: 49.52g | Carb: 99.14g.
Breakfast: Green Tea, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Avocados , Quiche with Meat, Poultry or Fish. Dinner: Albany White Buns, Green Hot Chilli Peppers, Minced Beef (90% Lean / 10% Fat), Woolworths Italian Chopped Tomatoes. Snacks/Other: Niknaks Fruit Chutney. more...
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2154 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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