andixaba's Journal, 12 October 2020

176.1 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 61.71g | Prot: 69.81g | Carb: 43.11g.   Breakfast: Coffee with Milk, Woolworths Full Cream Plain Yoghurt, Avocado, Scrambled Egg . Lunch: Cooked Green Cabbage (Fat Added in Cooking), Fried Battered Fish. Dinner: McCain Mixed Vegetables, Chicken Breast (Skin Eaten), Cooked Cauliflower (Fat Added in Cooking). more...

2450 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...