andixaba's Journal, 02 November 2020

172.4 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 86.04g | Prot: 54.17g | Carb: 31.28g.   Breakfast: Coconut Oil, Jacobs Instant Coffee. Lunch: Enterprise Shoulder Bacon, Fried Egg with Fat, Avocado. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Greek Salad, Avocado, Gem Squash. Snacks/Other: Woolworths Roasted & Salted Cocktail Peanuts. more...

2320 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...