Weigh In record (no journal entry) for 14 October 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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949 kcal
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Fat: 30.96g | Prot: 29.59g | Carb: 138.39g.
Breakfast: Coffee. Lunch: Apples , Onions , Cooked Green Peas (from Frozen), Spinach , Penne. Dinner: Cooked Spinach (from Fresh), Woolworths Supersweet Sweetcorn, Tomatoes, Wellington's Sweet Chilli Sauce, Woolworths Seeded Brown Rolls, Cooked Lentils, Health Connection Wholefoods Nutritional Yeast Flakes, Avocados , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Lifestyle Food Oat Milk, Oreo Chocolate Flavoured Creme, Coffee. more...
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losing 3.1 lb a week
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