5 Point Main Dish Recipes

81 to 100 of 140

	Cheeseburger Salad by member: mrsjohnson0317 Not just a bunless burger. Per serve - Energy: 243kcal \| Carb: 11.57g \| Prot: 20.17g \| Fat: 13.09g
	Broccoli with Turkey Polish Sausage by member: CUSTIAN A low fat and flavorful main dish. Per serve - Energy: 257kcal \| Carb: 15.44g \| Prot: 30.08g \| Fat: 10.06g
	Gingery Shrimp by member: JulieC A healthy low calorie seafood dish. Per serve - Energy: 232kcal \| Carb: 8.98g \| Prot: 25.04g \| Fat: 5.52g
	Tortilla Pizza by member: kdawg A low calorie "pizza" with mozzarella and vegetables. Per serve - Energy: 208kcal \| Carb: 21.45g \| Prot: 10.77g \| Fat: 8.75g
	Swedish Steak by member: HopefulMommy76 Crockpot steak you can serve over noodles, rice or potatoes. Per serve - Energy: 207kcal \| Carb: 5.82g \| Prot: 27.11g \| Fat: 7.15g
	Turkey Habanero Marinara by member: k8yk A spicy and filling ground turkey dish with habanero chilis. Per serve - Energy: 246kcal \| Carb: 15.17g \| Prot: 24.43g \| Fat: 10.94g
	Mango Curry Yogurt Chicken by member: smallboned Low fat, flavorful baked chicken curry with mango. Per serve - Energy: 255kcal \| Carb: 25.80g \| Prot: 31.72g \| Fat: 3.26g
	Slow Cooker Black Bean-Mushroom Chili by member: bailra01 Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili. Per serve - Energy: 189kcal \| Carb: 28.99g \| Prot: 17.18g \| Fat: 2.15g
	Spicy Szechwan Shrimp by member: catglaw Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey. Per serve - Energy: 213kcal \| Carb: 15.89g \| Prot: 24.25g \| Fat: 5.65g
	Spicy Shrimp and Chicken Gumbo by member: skitz600 A hearty shrimp and chicken gumbo with lots of spicy flavor. Per serve - Energy: 271kcal \| Carb: 31.80g \| Prot: 28.81g \| Fat: 3.01g
	Artichoke Frittata by member: Ready2move A delicious way to enjoy artichoke on the Fat Flush Plan. Per serve - Energy: 247kcal \| Carb: 25.99g \| Prot: 15.16g \| Fat: 10.65g
	Mediterranean Shrimp and Scallop Stir-Fry by member: AlgaeGirl Light, crisp, fresh and quick stir fry. Perfect with a small salad. Per serve - Energy: 224kcal \| Carb: 7.48g \| Prot: 19.96g \| Fat: 12.49g
	Sweet Mango Pork by member: elegantblkchina Sweet and spicy alternative to regular chops. Per serve - Energy: 221kcal \| Carb: 6.61g \| Prot: 24.99g \| Fat: 10.25g
	Mexican Quiche by member: mal27 An easy savory low calorie quiche. Per serve - Energy: 207kcal \| Carb: 12.08g \| Prot: 12.38g \| Fat: 12.67g
	Pad Beef Basil by member: macaroniinny Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps. Per serve - Energy: 226kcal \| Carb: 15.33g \| Prot: 27.43g \| Fat: 6.27g
	Cheesy Chicken Taco by member: xiaoweimom A low calorie chicken breast taco with shredded cheese, salsa and onions. Per serve - Energy: 245kcal \| Carb: 16.60g \| Prot: 19.66g \| Fat: 11.37g
	Meaty Turkey Burger by member: cheesegirl A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories. Per serve - Energy: 210kcal \| Carb: 7.90g \| Prot: 20.82g \| Fat: 10.15g
	Spicy Beef Chili by member: mommys_angels A good ol' homemade beef chili that's nice and quick. Per serve - Energy: 280kcal \| Carb: 33.25g \| Prot: 26.42g \| Fat: 5.18g
	Oatmeal Protein Waffles by member: seattlegirl123 Home-made waffles with no sugar and flour that we make every weekend. Per serve - Energy: 248kcal \| Carb: 30.00g \| Prot: 20.46g \| Fat: 5.20g
	Spanish Rice by member: momofangelina A Fast Smash version of Spanish rice. Per serve - Energy: 281kcal \| Carb: 52.38g \| Prot: 11.25g \| Fat: 4.02g