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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Swedish Steak

Crockpot steak you can serve over noodles, rice or potatoes.

Ingredients

Directions

  1. Cut steak into serving size pieces. Dash with salt and pepper. Place in crockpot.
  2. Add dill, onion, bouillon, and 1.2 cups water. Cover and cook on low for 6-8 hours.
  3. Take meat out of crockpot and place in bowl (do not drain).
  4. Using the juices in crockpot, add sour cream and flour, mix well and add meat, cover for 10 minutes.
  5. Serve and enjoy.
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Reviews 
sounds delicious
29 Aug 12 by member: omcorey
I modified this recipe slightly for low carb (regular sour cream and Dixie Diner Thick-It Up instead of flour) and served it on top of steamed cauliflower, it was yummy and guilt free!
What is 1.2 cups of water? never heard of that
26 Jul 13 by member: sabastie

     
 

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Nutrition summary:

There are 207 calories in 1 serving of Swedish Steak.
Calorie break-down: 33% fat, 12% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 207
 
% Daily Values*
Total Fat 7.15g 11%
  Saturated Fat 2.593g 13%
  Polyunsaturated Fat 0.358g  
  Monounsaturated Fat 2.884g  
Cholesterol 65mg 22%
Sodium 134mg 6%
Potassium 536mg  
Total Carbohydrate 5.82g 2%
  Dietary Fiber 0.1g 0%
  Sugars 3.37g  
Protein 27.11g  
 
Vitamin A 4% Vitamin C 1%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (33%)
 
Protein (55%)
Carbohydrates, 5.82g (12%) Fat, 7.15g (33%) Protein, 27.11g (55%)
* Based on a RDI of 2000 calories