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Yields:
5 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pad Beef Basil

Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.

Ingredients

Directions

  1. Heat a wok or frying pan to medium-high. Begin sautéing the onions.
  2. Add the beef and cook until most of the pink is gone.
  3. Add remaining ingredients and sauté to combine and cook down until basil has wilted and beef is cooked through.
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Reviews 
make some sustitutions here ie. splenda and julienned young green onions. Skip the rice and make it a lettuce wrap. This can be made with tofu as well if u prefer just be sure to press it well.
09 May 11 by member: lowcarbguy
that sounds soooo good. I will have to try it out. I will have this for lunch I think. Thank you

     
 

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Nutrition summary:

There are 226 calories in 1 serving of Pad Beef Basil.
Calorie break-down: 25% fat, 27% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 226
 
% Daily Values*
Total Fat 6.27g 10%
  Saturated Fat 2.65g 13%
  Polyunsaturated Fat 0.588g  
  Monounsaturated Fat 2.502g  
Cholesterol 70mg 23%
Sodium 988mg 41%
Potassium 861mg  
Total Carbohydrate 15.33g 5%
  Dietary Fiber 2.8g 11%
  Sugars 9.09g  
Protein 27.43g  
 
Vitamin A 31% Vitamin C 266%
Calcium 5% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (25%)
 
Protein (48%)
Carbohydrates, 15.33g (27%) Fat, 6.27g (25%) Protein, 27.43g (48%)
* Based on a RDI of 2000 calories