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Yields:
8 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Sweet Mango Pork

Sweet and spicy alternative to regular chops.

Ingredients

Directions

  1. Spray cooking spray like Pam on a large skillet, and then add tablespoon of olive oil. Preheat oven to 375 °F (180 °C).
  2. Season the pork cubes with salt and pepper (to taste) and sprinkle on the cumin. Brown the pork cubes until done.
  3. In another skillet sauté the rest of the ingredients for about 5 minutes stirring frequently.
  4. Next, transfer the veggies and fruits to the pan with the pork loins and stir until well mixed.
  5. Serve with some brown or natural wild rice and other vegetables.
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Reviews 
I don't know why I have "Preheat oven to 375 °F (180 °C)", please disregard. ;D
04 May 09 by member: elegantblkchina
I just used the ingredients for this recipe and adapted the amounts to suit my family. The method is way to confusing. 2 frying pans and oven.???? Maybe needs revising.
19 Apr 11 by member: sammylynne

     
 

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Nutrition summary:

There are 221 calories in 1 serving of Sweet Mango Pork.
Calorie break-down: 42% fat, 12% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 92
Calories 221
 
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 2.731g 14%
  Polyunsaturated Fat 1.128g  
  Monounsaturated Fat 5.612g  
Cholesterol 67mg 22%
Sodium 935mg 39%
Potassium 541mg  
Total Carbohydrate 6.6g 2%
  Dietary Fiber 1g 4%
  Sugars 4.07g  
Protein 24.99g  
 
Vitamin A 5% Vitamin C 23%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (42%)
 
Protein (46%)
Carbohydrates, 6.6g (12%) Fat, 10.25g (42%) Protein, 24.99g (46%)
* Based on a RDI of 2000 calories