Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A low calorie chicken breast taco with shredded cheese, salsa and onions.
Ingredients
Directions
- Top tortilla with all ingredients except onions.
- Microwave for 1-2 minutes until cheese melted. add onions, fold and enjoy.
- Note: use crispy flat tostados or folded taco shells.
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Nutrition summary:
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There are 245 calories in 1 serving of Cheesy Chicken Taco. |
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Calorie break-down: 41% fat, 27% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 102
Calories 245
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| % Daily Values* |
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Total Fat
11.37g
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17% |
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Saturated Fat
6.487g
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32% |
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Polyunsaturated Fat
0.856g
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Monounsaturated Fat
0.765g
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Cholesterol
53mg
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18% |
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Sodium
722mg
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30% |
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Potassium
343mg
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Total Carbohydrate
16.6g
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6% |
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Dietary Fiber
2.6g
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10% |
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Sugars
2.54g
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Protein
19.66g
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| Vitamin A
6% |
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Vitamin C
3% |
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| Calcium
24% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
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* Based on a RDI of 2000 calories
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