Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
A low calorie chicken breast taco with shredded cheese, salsa and onions.
Ingredients
Directions
- Top tortilla with all ingredients except onions.
- Microwave for 1-2 minutes until cheese melted. add onions, fold and enjoy.
- Note: use crispy flat tostados or folded taco shells.
71 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
Main Dish Recipes
Wrap Recipes
Chicken Breast Recipes
Other Related Recipes
|
Ground chicken breast with Thai style spices.
|
|
A tasty chicken dish where the crockpot does all the work.
|
|
A tasty chicken stir fry that goes well with rice and vegetables.
|
|
A corn chowder with a bit of a kick.
|
|
A mix of salad greens and garden vegetables with leftover roasted chicken.
|
|
A rich and delicious Thai style coconut curry.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 245 calories in 1 serving of Cheesy Chicken Taco. |
|
Calorie break-down: 41% fat, 27% carbs, 32% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 102
Calories 245
|
| |
| % Daily Values* |
|
Total Fat
11.37g
|
17% |
| |
Saturated Fat
6.487g
|
32% |
| |
Polyunsaturated Fat
0.856g
|
|
| |
Monounsaturated Fat
0.765g
|
|
|
Cholesterol
53mg
|
18% |
|
Sodium
722mg
|
30% |
|
Potassium
343mg
|
|
|
Total Carbohydrate
16.6g
|
6% |
| |
Dietary Fiber
2.6g
|
10% |
| |
Sugars
2.54g
|
|
|
Protein
19.66g
|
|
| |
| Vitamin A
6% |
|
Vitamin C
3% |
|
| Calcium
24% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(245 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|