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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
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Cheesy Chicken Taco

A low calorie chicken breast taco with shredded cheese, salsa and onions.

Ingredients

Directions

  1. Top tortilla with all ingredients except onions.
  2. Microwave for 1-2 minutes until cheese melted. add onions, fold and enjoy.
  3. Note: use crispy flat tostados or folded taco shells.
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Nutrition summary:

There are 245 calories in 1 serving of Cheesy Chicken Taco.
Calorie break-down: 41% fat, 27% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 102
Calories 245
 
% Daily Values*
Total Fat 11.37g 17%
  Saturated Fat 6.487g 32%
  Polyunsaturated Fat 0.856g  
  Monounsaturated Fat 0.765g  
Cholesterol 53mg 18%
Sodium 722mg 30%
Potassium 343mg  
Total Carbohydrate 16.6g 6%
  Dietary Fiber 2.6g 10%
  Sugars 2.54g  
Protein 19.66g  
 
Vitamin A 6% Vitamin C 3%
Calcium 24% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (41%)
 
Protein (32%)
Carbohydrates, 16.6g (27%) Fat, 11.37g (41%) Protein, 19.66g (32%)
* Based on a RDI of 2000 calories