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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Spicy Beef Chili

A good ol' homemade beef chili that's nice and quick.

Ingredients

Directions

  1. Brown meat (beef or venison).
  2. After meat is browned combine all ingredients in a pot.
  3. Cook on medium-low heat for 30 minutes.
  4. Top with some shredded cheese and/or sour cream.
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Nutrition summary:

There are 280 calories in 1 serving of Spicy Beef Chili.
Calorie break-down: 16% fat, 47% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 280
 
% Daily Values*
Total Fat 5.18g 8%
  Saturated Fat 2.058g 10%
  Polyunsaturated Fat 0.676g  
  Monounsaturated Fat 1.956g  
Cholesterol 53mg 18%
Sodium 980mg 41%
Potassium 1064mg  
Total Carbohydrate 33.24g 11%
  Dietary Fiber 10.2g 41%
  Sugars 8.68g  
Protein 26.42g  
 
Vitamin A 13% Vitamin C 32%
Calcium 10% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (16%)
 
Protein (37%)
Carbohydrates, 33.24g (47%) Fat, 5.18g (16%) Protein, 26.42g (37%)
* Based on a RDI of 2000 calories