Rating:
fatsecret members overall average rating
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A Fast Smash version of Spanish rice.
Ingredients
Directions
- Heat olive oil in skillet.
- Add onions, peppers and garlic.
- When vegetables are soft add one cup water and can of tomato paste.
- Add chili powder and cumin.
- Stir in the cooked rice and drained and rinsed kidney beans.
- Simmer 5 to 10 minutes.
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 Reviews
My husband loved this. It's really a complete meal all in one skillet. Very filling. I also added fresh tomatoes.
05 Apr 08 by member: Cornflakes
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Nutrition summary:
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There are 281 calories in 1 serving of Spanish Rice. |
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Calorie break-down: 12% fat, 72% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 281
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| % Daily Values* |
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Total Fat
4.02g
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6% |
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Saturated Fat
0.621g
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3% |
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Polyunsaturated Fat
0.911g
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Monounsaturated Fat
2.172g
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Cholesterol
0mg
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0% |
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Sodium
49mg
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2% |
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Potassium
909mg
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Total Carbohydrate
52.38g
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17% |
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Dietary Fiber
9g
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36% |
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Sugars
5.5g
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Protein
11.25g
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| Vitamin A
18% |
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Vitamin C
51% |
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| Calcium
7% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
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