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4 servings
Meal Types:
Main Dishes
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Mediterranean Shrimp and Scallop Stir-Fry

Light, crisp, fresh and quick stir fry. Perfect with a small salad.



  1. Heat oil in skillet over medium-high heat.
  2. Sauté vegetables for 3-4 minutes.
  3. Add thawed shrimp and scallops and sauté for an additional 2-3 minutes.
  4. Add garlic and green onions for the last minute.
  5. Stir in lemon juice before serving.
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Nutrition summary:

There are 224 calories in 1 serving of Mediterranean Shrimp and Scallop Stir-Fry.
Calorie break-down: 51% fat, 13% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 112
Calories 224
% Daily Values*
Total Fat 12.48g 19%
  Saturated Fat 2.077g 10%
  Polyunsaturated Fat 2.56g  
  Monounsaturated Fat 6.95g  
Cholesterol 110mg 37%
Sodium 469mg 20%
Potassium 303mg  
Total Carbohydrate 7.48g 2%
  Dietary Fiber 0.8g 3%
  Sugars 1.3g  
Protein 19.96g  
Vitamin A 29% Vitamin C 171%
Calcium 20% Iron 42%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (51%)
Protein (36%)
* Based on a RDI of 2000 calories