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Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Mediterranean Shrimp and Scallop Stir-Fry

Light, crisp, fresh and quick stir fry. Perfect with a small salad.

Ingredients

Directions

  1. Heat oil in skillet over medium-high heat.
  2. Sauté vegetables for 3-4 minutes.
  3. Add thawed shrimp and scallops and sauté for an additional 2-3 minutes.
  4. Add garlic and green onions for the last minute.
  5. Stir in lemon juice before serving.
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Nutrition summary:

There are 224 calories in 1 serving of Mediterranean Shrimp and Scallop Stir-Fry.
Calorie break-down: 51% fat, 13% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 224
 
% Daily Values*
Total Fat 12.48g 19%
  Saturated Fat 2.077g 10%
  Polyunsaturated Fat 2.56g  
  Monounsaturated Fat 6.95g  
Cholesterol 110mg 37%
Sodium 469mg 20%
Potassium 303mg  
Total Carbohydrate 7.48g 2%
  Dietary Fiber 0.8g 3%
  Sugars 1.3g  
Protein 19.96g  
 
Vitamin A 7% Vitamin C 43%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (51%)
 
Protein (36%)
Carbohydrates, 7.48g (13%) Fat, 12.48g (51%) Protein, 19.96g (36%)
* Based on a RDI of 2000 calories